Well I went ahead and took care of it ... I decided I couldn't wait to see how your suggestion worked and you were right ... you get three jumps from a pair of jump boots so you could actually jump up to the superhealth ... then go get the shield belt and jump up to the lower level and then up one last time to get the flag back to the base and score. You just can't waste any jumps if you go that route.
http://files.filefront.com/CTF+Nucle.../fileinfo.html
Edit: I didn't know about the traps though so I hope those work since I didn't get to test them. Also I should have suggest a light of some sort for the lift in the shield belt chamber ... sometimes it is hard to tell it is down and ready. But that is minor and doesn't impact the gameplay in any major way.
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